Exercise and Sport Studies 945 - PHYS COND:PILATES MAT TRAIN I

Spring
2014
11
1.00
Jean Hoffman
MW 01:10-02:00
Smith College
34315-S14
AINSWO 151
jhoffman@smith.edu
Sectioned course. A course designed to teach the mat exercises of Joseph Pilates. These exercises are designed to increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course the student will be able to develop and maintain their own Pilates matwork program. Enrollment limited to 25.
Permission is required for interchange registration during the add/drop period only.
Link to Campus Courses
Back to the Five College Course Schedule