Exercise and Sport Studies 945 - PHYS CONDIT:PILATES MAT TRN I
Fall
2015
10
1.00
Jean Hoffman
MW 01:10-02:00
Smith College
15883-F15
AINSWO 151
jhoffman@smith.edu
Sectioned course. A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Enrollment limited to 25.