Exercise and Sport Studies 275 - EXERCISE DESIGN
Spring
2015
01
4.00
Carolyn Gross; James Johnson; Lillian Patterson
TTh 01:00-02:30
Smith College
40584-S15
AINSWO S150
cgross@smith.edu; jjohnson@smith.edu; lpatterson@smith.edu
This course explains how to plan and implement exercise training programs for adults. Students learn applied anatomy, exercise physiology, motivational tools, behavior change, applied biomechanics, and how to measure and evaluate fitness variables. During this highly experiential course students learn to design and operate individualized programs. Students who successfully complete this course are prepared to complete the American College of Sports Medicine's personal training certification. Enrollment limited to 16. Prerequisites: ESS 100 or 175 is recommended.