Exercise and Sport Studies 945 - PHYS COND: HYDRO FITNESS

Sectioned course. Hydro fitness is a full-body conditioning course using water as the primary medium for exercise. This course incorporates exercises designed to improve students' aerobic and anaerobic capacities through activities performed in the water. These activities include cardiovascular, flexibility, resistance training, injury prevention, and rehabilitation exercises. This course benefits individuals suffering from joint pain associated with the ankle, knee, hip and back. This is not a swimming class, but comfort in both deep and shallow water is required. (E)