Exercise and Sport Studies 945 - PHYS COND: KICKBOXING II

Sectioned course. This class kicks up the fighting skills and conditioning level from Kickboxing I. Each class includes group, partner and individual training consisting of but not limited to: short group cardio workouts, jumping rope, medicine balls, weights, fitness balls, floor mat work, striking mitts, striking paddles and heavy bag training. Prerequisite: Each student must have completed the Kickboxing I class or has completed another Kickboxing course that is instructor approved. Good health is a must. Participating students are challenged at a high fitness level. Enrollment limited to 18.