Exercise and Sport Studies 945 - PHYS COND:PILATES MAT TRAIN I
Spring
2015
11
1.00
Rosalie Peri
TTh 08:00-08:50
Smith College
34315-S15
AINSWO 304
rperi@smith.edu
Sectioned course. A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course the student will be able to develop and maintain their own Pilates matwork program. Enrollment limited to 25.