Exercise and Sport Studies 975 - HATHA YOGA I
Spring
2015
01
1.00
Lynne Paterson
T 01:00-02:50
Smith College
30398-S15
AINSWO 304
lpaterso@smith.edu
Sectioned course. An introduction to basic hatha yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress, improve strength and flexibility, and enjoy the mind/body connection. Enrollment limited to 26 per section.