Exercise and Sport Studies 975 - YOGA I
Spring
2015
02
1.00
Jo Schneiderman
W 02:10-04:00
Smith College
33217-S15
AINSWO 151
jschneid@smith.edu
Sectioned course. An introduction to basic yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress,improve strength and flexibility, and benefit the mind/body connection.