Exercise and Sport Studies 975 - YOGA I
Spring
2015
03
1.00
Elizabeth Thompson
F 08:00-09:50
Smith College
33218-S15
AINSWO 304
ebthomps@smith.edu
Sectioned course. An introduction to basic yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress,improve strength and flexibility, and benefit the mind/body connection.