Exercise and Sport Studies 975 - YOGA I
Fall
2016
02
1.00
Kathryn Moore
W 02:10-04:00
Smith College
16409-F16
AINSWO 151
kmoore@smith.edu
Sectioned course. An introduction to basic yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress, improve strength and flexibility, and benefit the mind/body connection.