Exercise and Sport Studies 945 - PHYSICAL CON: PILATES MAT I
Fall
2017
11
1.00
Rosalie Peri
TTh 04:00-04:50
Smith College
10517-F17
AINSWO 151
rperi@smith.edu
Sectioned course.: A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Enrollment limited to 25.