Exercise and Sport Studies 945 - PHYSICAL CONDITION: KICKBOX II

Sectioned course.: This class kicks up the fighting skills and conditioning level from Kickboxing I. Each class includes group, partner and individual training consisting of but not limited to: short group cardio workouts, jumping rope, medicine balls, weights, fitness balls, floor mat work, striking mitts, striking paddles and heavy bag training. Prerequisite: Each student must have completed the Kickboxing I class or another Kickboxing course that is instructor approved. Good health and high fitness level is required. Enrollment limited to 18.