Exercise and Sport Studies 945 - PHYSICAL CONDITION: PILATES
Spring
2018
10
1.00
Jean Hoffman
MW 01:10-02:00
Smith College
30637-S18
AINSWO 151
jhoffman@smith.edu
Sectioned course.: A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Enrollment limited to 25.