Exercise and Sport Studies 945 - PHYSICAL CONDITION: PILATES I
Spring
2018
12
1.00
Rosalie Peri
TTh 04:00-04:50
Smith College
30639-S18
AINSWO 151
rperi@smith.edu
Sectioned course.: A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Enrollment limited to 25.