Exercise and Sport Studies 975 - YOGA: HATHA I
Spring
2018
02
1.00
Kathryn Moore
M 02:10-04:00
Smith College
30650-S18
AINSWO 151
kmoore@smith.edu
Sectioned course.: An introduction to basic hatha yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress, improve strength and flexibility, and enjoy the mind/body connection. Enrollment limited to 26 per section.