Exercise and Sport Studies 975 - YOGA: HATHA I
Spring
2018
03
1.00
Elizabeth Thompson
F 08:00-09:50
Smith College
30651-S18
AINSWO 304
ebthomps@smith.edu
Sectioned course.: An introduction to basic hatha yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress, improve strength and flexibility, and enjoy the mind/body connection. Enrollment limited to 26 per section.