Exercise and Sport Studies 975 - YOGA: HATHA I
Fall
2019
02
1.00
Kathryn Moore
MW 09:25-10:15
Smith College
10117-F19
AINSWO 151
kmoore@smith.edu
Sectioned course: An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.