Exercise and Sport Studies 975 - YOGA: IYENGAR YOGA

Sectioned course: This class introduces students to Iyengar method, focusing on balancing and aligning body and mind while developing strength, flexibility endurance, and optimal structural alignment. The method also develops self-awareness, intelligent evaluation, confidence, and inward reflection.  Students will be introduced to a range of postures (asana) and  breathing practices (pranayama) that will address their own individual needs in addition to learning special sequences relieving symptoms of stress, fatigue, and physical pain.