Exercise and Sport Studies 975 - YOGA: GENTLE
Fall
2019
04
1.00
Arden Pierce
F 09:25-11:40
Smith College
10119-F19
AINSWO 151
apierce@smith.edu
Sectioned course: An introduction to yoga that is adaptive to the individual, gentle and slowly dynamic with a breath-centered approach. Students will be empowered, giving tools to reduce stress and improve strength, flexibility and alignment. Injuries are accommodated. Students learn to embody experiences of focus, acceptance, courage and letting go.