Exercise and Sport Studies 975 - YOGA- HATHA I
Spring
2019
01
1.00
Suzanne Goldstein
T 01:00-02:50
Smith College
30310-S19
AINSWO 304
sbgoldstein@smith.edu
Sectioned course: An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.