Exercise and Sport Studies 975 - YOGA-HATHA I
Spring
2019
03
1.00
Arden Pierce
F 08:00-09:50
Smith College
30312-S19
AINSWO 304
apierce@smith.edu
Sectioned course: An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.