Exercise and Sport Studies 945 - Physical Conditioning: Self-Paced Fitness

Sectioned course: During this period of remote learning, staying active is especially important for individual health. This course is an introduction to the principles and methods of training to improve and maintain fitness. After completing a survey of their personal fitness goals, living environment and fitness level, each student will design and follow their individualized conditioning program. Students will also be encouraged to discuss their experiences in order to promote a supportive community.. Enrollment limited to 20.