Exercise and Sport Studies 945 - Physical Conditioning: Pilates I

PHYSICAL CONDITION-PILATES I

Fall
2020
09
1.00
Taylor Gardner; Rosalie Peri
TTh 04:50-05:40
Smith College
10224-F20
REMOTE
tgardner@smith.edu; rperi@smith.edu
Sectioned course: A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Enrollment limited to 20.
Permission is required for interchange registration during the add/drop period only.
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