Exercise and Sport Studies 975 - Yoga: Hatha I
YOGA-HATHA I
Fall
2020
02
1.00
Kathryn Moore; Caroline Myran
MW 09:20-10:10
Smith College
10235-F20
REMOTE
kmoore@smith.edu; cmyran@smith.edu
Sectioned course: An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.