Exercise and Sport Studies 945 - Physical Conditioning: Pilates I

PHYSICAL CONDITION: PILATES I

Spring
2020
07
1.00
Jean Hoffman
MW 10:50-11:40
Smith College
30109-S20
AINSWO 151
jhoffman@smith.edu
Sectioned course: A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program.
Permission is required for interchange registration during the add/drop period only.
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