Exercise and Sport Studies 975 - Yoga: Introduction to Iyengar Yoga

Sectioned course: This class introduces students to Iyengar method, focusing on balancing and aligning body and mind while developing strength, flexibility, endurance and optimal structural alignment. The method also develops self-awareness, intelligent evaluation, confidence, and inward reflection. Students will be introduced to a range of postures (asana) and breathing practices (pranayama) that will address their own individual needs in addition to learning special sequences relieving symptoms of stress, fatigue, and physical pain.