Exercise and Sport Studies 975 - Yoga: Hatha Yoga I
YOGA: GENTLE YOGA
Spring
2020
02
1.00
Arden Pierce
F 09:25-11:15
Smith College
30119-S20
AINSWO 151
apierce@smith.edu
Sectioned course: An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.