Exercise and Sport Studies 975ha - Topics in Yoga-Hatha I
Topics in Yoga-Hatha I
Fall
2021
03
1.00
Katie Moore
M W 9:25 AM - 10:15 AM
Smith College
ESS-975ha-03-202201
Ainsworth 151
kmoore@smith.edu
An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.