Exercise and Sport Studies 945ol - Physical Conditioning

This course is focused on teaching and training the Olympic Lifting movements of Snatch and Clean & Jerk. The first weeks of the class will be focused on teaching the movements and their variations in class while students also work on strength outside of class time. The course requires previous knowledge of resistance training and that can come through various sources: ESS 945, working with Strength and Conditioning as an athlete, as well as outside experience. Enrollment limited to 20. (E)

[CE] Exercise Performance Limit