Exercise and Sport Studies 975ha - Topics in Yoga-Hatha I

Topics in Yoga-Hatha I

Fall
2022
03
1.00
Katie Moore

M W 9:25 AM - 10:15 AM

Smith College
ESS-975ha-03-202301
Ainsworth 151
kmoore@smith.edu
An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.

[CE] Exercise Performance Limit

Permission is required for interchange registration during the add/drop period only.
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