Exercise and Sport Studies 945pa - Topics in Physical Conditioning-Pilates I
T-Pilates I
Spring
2022
02
1.00
Rosalie Joan Peri
TU TH 4:10 PM - 5:00 PM
Smith College
ESS-945pa-02-202203
Ainsworth 151
rperi@smith.edu
A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Enrollment limited to 20.