Exercise and Sport Studies 945pb - Topics in Physical Conditioning-Pilates II
T-Pilates II
Spring
2022
01
1.00
Rosalie Joan Peri
TU TH 8:25 AM - 9:15 AM
Smith College
ESS-945pb-01-202203
Ainsworth 151
rperi@smith.edu
A course designed to teach intermediate to advanced mat exercises developed by Joseph Pilates. This course explores the history of Pilates, the benefits of Joseph Pilates Matwork and the six main Pilates principles. Prerequisite: Pilates Mat Training I or permission of the instructor. Enrollment limited to 20.