Exercise and Sport Studies 975ha - Topics: Yoga-Hatha I
T-Yoga: Hatha I
Fall
2023
01
1.00
Katie Moore
TU TH 9:25 AM - 10:15 AM
Smith College
ESS-975ha-01-202401
Ainsworth 151
kmoore@smith.edu
An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.
[CE] Exercise Performance Limit