Exercise and Sport Studies 945sp - Topics in Physical Conditioning-Self-Paced Fitness

T-Self-Paced Fitness

Fall
2024
02
1.00
Ally Yamada,Isabella Lourenco Telhada Zanzini

TU TH 8:00 AM - 8:50 AM

Smith College
ESS-945sp-02-202501
Ainsworth ITT
ayamada@smith.edu,izanzini@smith.edu
An introduction to the principles and methods of training to improve and maintain fitness. Each student designs and follows an individualized conditioning program. Programs are tailored to the needs of the student. Each individual is monitored throughout the semester and students are expected to do most of their exercise out of class. Enrollment limited to 20.

[CE] Exercise Performance Limit

Permission is required for interchange registration during the add/drop period only.
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