Exercise and Sport Studies 576 - Fundamentals of Conditioning
Fundamentals of Conditioning
Spring
2024
01
2.00
Ian Turner
TU TH 10:50 AM - 12:05 PM
Smith College
ESS-576-01-202403
Ainsworth S150
iturner@smith.edu
An advanced perspective of the development of athletes’ functionality, strength and movement mechanics to improve overall performance. This course reviews lifting techniques, speed mechanics, functional training and practical theory of the athletic performance model, and prepares students for applications of these principles in everyday sport coaching and for the NSCA-CSCS certification exam.
[CE] ESS S.M. only