Exercise and Sport Studies 975dc - Topics in Yoga-Gentle Yoga/Deep Core

This gentle yoga concentration focuses on the body’s core and its multi-dimensionality. The self- care component combines contemporary and ancient understanding along with practices associated with yogic theory and anatomy, fascia anatomy and Polyvagal Theory of the Autonomic Nervous System (PTANS). Practices include: therapeutic/adaptive yoga, breathing/subtle energy techniques, awareness, soft foam rolling massage, contemplation and guided meditation. This body-positive class constellates to areas of compassion, focus, equanimity, courage and joy. Enrollment limited to 26.

[CE] Exercise Performance Limit