Exercise and Sport Studies 945pa - Topics in Physical Conditioning-Pilates I
T-Pilates I
Fall
2025
04
1.00
Madison Palffy
TU TH 8:25 AM - 9:15 AM
Smith College
ESS-945pa-04-202601
Ainsworth 151
mpalffy@smith.edu
A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 20.
[CE] Exercise Performance Limit