Exercise and Sport Studies 975ha - Topics in Yoga-Hatha I
T-Yoga: Hatha I
Fall
2025
01
1.00
Katie Moore
M W 9:25 AM - 10:15 AM
Smith College
ESS-975ha-01-202601
Ainsworth 151
kmoore@smith.edu
An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 26.
[CE] Exercise Performance Limit