Exercise and Sport Studies 945sp - Topics in Physical Conditioning-Self-Paced Fitness

An introduction to the principles and methods of training to improve and maintain fitness. Each student designs and follows an individualized conditioning program. Programs are tailored to the needs of the student. Each individual is monitored throughout the semester and students are expected to do most of their exercise out of class. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 20.

[CE] Exercise Performance Limit