Dance 297P - ST-Pilates
Fall
2012
01
2.00
Adrienne Hawkins
TU TH 1:30PM 3:15PM
UMass Amherst
60955
This course is designed to teach pilates mat workout in the basic level. Students will be able to understand and apply basic "core" principles that Pilates is based upon dance, sports or any physical activity in daily life. Students must provide their own yoga mat and 6ft. heavy flex-band.