Faculty First Year Seminars 197PHY1 - Positive Psychology

Positive psychology is the study of well-being and flourishing. This course will teach concepts and practices backed by scientific research that students can apply directly to their lives in college and beyond. Methods of positive psychology can be applied to enhance professional accomplishment and personal happiness. Research also shows that people learn effectively and exhibit marked creativity in situations where there is substantial autonomy and real-world relevance. Coursework activities will center on personal application of the subject through action and reflection. Course topics include appreciative inquiry, intrinsic versus extrinsic motivation, fixed versus growth mindset, flow (engagement), creativity, the value of play, integrity, resilience (grit), gratitude, positivity boosters, mindfulness, observation, design thinking, innovation and resourcefulness, power of collaboration, and leadership. The research studies discussed in this course lightly introduce students to a variety of modern research methods.

Freshmen Only