Faculty First Year Seminars 197EDUC14 - Living Essentials

Living Essentials is a course designed to help students identify their body sensations and the emotions that these sensations represent for overall emotional stability and health. Through hands-on exercises, students learn to identify feelings, how to express emotions in a friendly way, identify yes?s and no?s and how they assist in decision making. The course is designed to create opportunity to learn through curiosity and self-discovery, how to listen and how to take responsibility for well-being. The benefits of the course include: increased self-acceptance, ability to move out of difficult situations and end drama, how to gain clarity in what is most desired ad move towards a desired goal.

Freshmen Only