Nutrition 130H - Nutrition/Healthy Lifestyle

Introduction to the science of human nutrition. Relationship of health to food intake. Description, digestion, absorption, metabolism, interactions and functions of nutrients. Nutrient and energy requirements of young adults, athletes, older individuals. Nutrient deficiency symptoms. Body weight control. Eating disorders. Vegetarianism, other dietary preferences. Planning adequate diets that fit life-styles. Not for Nutrition majors. (Gen.Ed. BS)