Univ Interdepartmental Course 290R - Resilient Warrior

This course was created by Home Base and is designed to reduce the impact of stress through a variety of mind-body techniques as well as skill-building exercises scientifically shown to improve medical symptoms, mood, and well-being. This course includes stress management techniques that have proven effective in promoting health and building resilience among military members and veterans throughout the country. Active, Reserve, National Guard or prior military service is a prerequisite for this course.

This class is reserved for military associated students. Please contact the instructor Matt Bachmann to enroll in the class.