Univ Interdepartmental Course 197P - ST- PART
Spring
2021
04
1.00
Michael Pease
F 2:30PM 4:00PM
UMass Amherst
84775
Fully Remote Class
michaelpease@umass.edu
The 9-week Positivity and Relaxation Training (PART) program helps participants develop a self-care routine to help manage stress, improve their outlook and enhance their quality of life. Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the PART program teaches participants a variety of mind body practices and self-care interventions:
-How to recognize their personal responses to stress
-Meditative techniques that elicit the relaxation response
-How to change thought patterns and emotional outlook to adaptive and positive perspectives
-Techniques to improve sleep, eating and physical activity
-Ways to harness creativity, humor and appreciations to cultivate positivity and personal well-being
-How to recognize their personal responses to stress
-Meditative techniques that elicit the relaxation response
-How to change thought patterns and emotional outlook to adaptive and positive perspectives
-Techniques to improve sleep, eating and physical activity
-Ways to harness creativity, humor and appreciations to cultivate positivity and personal well-being
Course meets for 9 weekly sessions; Friday section runs February 19 to April 16 2021.
Course Manual ($50 plus $12 shipping) must be ordered by the student from the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital- https://www.bensonhenryinstitute.org/class/umass-part-program/
Course Manual ($50 plus $12 shipping) must be ordered by the student from the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital- https://www.bensonhenryinstitute.org/class/umass-part-program/