Univ Interdepartmental Course 203 - The Science of Thriving
Fall
2022
02
1.00
James Helling
TU 8:30AM 9:45AM
UMass Amherst
55947
Goodell Room 416
jhelling@uhs.umass.edu
Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
Open to Undergraduate Students only. Open to all undergraduates