Univ Interdepartmental Course 203 - The Science of Thriving
Fall
2022
03
1.00
Catherine Eden,James Helling,Linda Ziegenbein,Faith Nussbaum
TU 1:00PM 2:15PM
UMass Amherst
55948
Skinner Rm 201
ceden@cns.umass.edu
jhelling@uhs.umass.edu
lziegenb@umass.edu
fnussbaum@umass.edu
Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
This class is only open to Undergraduates whose major is within the College of Natural Sciences.