Univ Interdepartmental Course 203 - The Science of Thriving
Fall
2022
05
1.00
Kara Knott,James Helling,Emily Laufer
TU 7:00PM 8:15PM
UMass Amherst
55950
Skinner Rm 201
kknott@umass.edu
jhelling@uhs.umass.edu
emlaufer@umass.edu
Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
Reserved for Student Parent Program affiliates