Univ Interdepartmental Course 203 - Torchbearer:Stress to Strength
Spring
2022
01
1.00
April McNally,James Helling
M 2:30PM 3:45PM
UMass Amherst
38118
Skinner Rm 201
amcnally@umass.edu
jhelling@uhs.umass.edu
Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
Open to all students