Univ Interdepartmental Course 203 - Torchbearer:Stress to Strength
Spring
2022
04
1.00
Michelle Youngblood,Willie Pope,James Helling,Doris Clemmons
TU 2:30PM 3:45PM
UMass Amherst
38125
Skinner Rm 201
youngblood@umass.edu
wjp@umass.edu
jhelling@uhs.umass.edu
dc@acad.umass.edu
Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
This class is only open to undergraduates who are or are eligible to be affiliated with Center for Multicultural Advancement & Student Success (CMASS)